1. I just realized that I've had my Brooks Launch shoes for 11 months. That was almost 500 miles ago. Geeze, I feel like I've ran more than that this year... Anyway, I think it is time for a new pair. I'm pretty good at keeping my shoes clean, so they don't look that old and worn out. Aren't runners supposed to change their shoes ever 300-500 miles? I'll hit up RunningShoes.com, the local running store here in Bellingham, over the next week and pick some up. Maybe I'll find some nice warm running clothes to wear while I'm there. :)
2. Yes, I got a job in Seattle, but I'm still being held back by Bellingham? Why? Bellingham is awesome. And I just found this video that explains WHY it is so awesome.
3. I did a mish-mash of workouts tonight. I started out with a mile warm up on the treadmill, then did 45 minute (super sweaty) spin class, then ran 1.5 more miles. A small duathlon! Then I did a short swim - 800 yards - until my foot cramped and I called it quits.