I got smart and put the dog upstairs and shut the door. Duh! I didn't feel that bad keeping it upstairs being that it was only 30 minutes. It got his walk, I needed my workout too!
I don't know if it is just harder to spin on the trainer or the fact that it was 70 degrees in the house, but I sweated buckets! It felt GOOD. I incorporated a few 2 minute intervals where I went down a gear (harder) and pushed harder.
The time also flew by because I was watching horrible TV. :)
|Nice setup with my laptop|
Wanted to show you this sweet gift I got from my sister. It is a wrist band that has a cute zipper pocket that is perfect for keys, cash, etc. I don't mind carrying my keys when I run, but lately I've been running in the rain and I do worry about my Garmin getting wet. Well this will cover the Garmin and keep it nice and dry! Genious! Only $15 at REI.