Source: Komo 4 News
With President's day last Monday, my whole week felt a little out of whack, plus I think my body was retaliating over my active weekend last weekend, so this past week felt sub-par.
I was able to get in some great running mileage (26 miles), but swim (740 yards?!) and bike (29 miles) suffered. I got in 2 good weight sessions and 1 core workout.
I feel revved and ready to conquer this week's workouts and start March on a strong note. I have one question for you triathletes: how many hours to do average per week working out? I'm currently averaging about 5-6 hours and would like that to be more around 7. What do you think?